August 13, 2018 Strength: Power Clean 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: 15 minute AMRAP 5 Rounds of “The Chief” (115/75) 400m Run 5 Rounds of “The...Read More