Day

August 10, 2018
August 11, 2018 Hero WOD – “Saman Kunan” Partner Version 12 Rounds for time: 13 Deadlifts (185/125) 17 Wall Balls (20/14) 200m Run (together) *Partners will work together on this workout.  Round 1, Partner A will do the first exercise and Partner B will do the second exercise, and then both Partners will run the 200m...
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