August 10, 2018 Strength: Squat Clean Thruster (Cluster) 10 minute EMOM 1 Squat Clean Thruster @ 70-75% of 1 RMx Push Press *Use the Push Press 1 RMx (Single) that we established back on July 18. Metcon: (For time) “TNT” 30 Snatches (95/65) 30 Clean & Jerks (95/65) 30 Thrusters (95/65) *Workout courtesy of CompTrainRead More