August 8, 2018 Strength: Bench Press 2 x 8 2 x 6 2 x 4 *Use progressive loading on the 8-6-4 sets.  Reps should be completed unbroken. *Complete 10 Single Arm Dumbbell Bent Over Rows after each set. Metcon: Every 3:00 x 5 Rounds 400m Run 12 Toes-to-Bar GYMNASTICS CLASS at 5:30pm Come get Gym-Nasty...Read More