August 6, 2018 Strength: Overhead Squat 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: “Maddog”  12 minute AMRAP 2 Power Snatch (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row...Read More