Day

August 3, 2018
August 4, 2018 CF Games Team Chipper Workout Teams of 2, complete the following: 10 Rope Climbs (15′) 15 Partner Tire Flips 20 Tire Jump Overs & Through* 25 Toes-to-Bar (each person) 50 Clean & Jerks (135/95) 100 Double Unders 400m Partner Run (must run together) 800m Row (switch at 400m) *For the Tire Jump Overs...
Read More