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Day
August 3, 2018
03
Aug
SATURDAY WOD
August 3, 2018
Kyle Hanigosky
WOD
August 4, 2018 CF Games Team Chipper Workout Teams of 2, complete the following: 10 Rope Climbs (15′) 15 Partner Tire Flips 20 Tire Jump Overs & Through* 25 Toes-to-Bar (each person) 50 Clean & Jerks (135/95) 100 Double Unders 400m Partner Run (must run together) 800m Row (switch at 400m) *For the Tire Jump Overs...
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