Day

August 2, 2018
August 3, 2018 The Votes are in and here is your Friday Games Week Workout! 2016 CrossFit Games “The Separator” (For time) 12 Handstand Push ups 15 Back Squats (225/165) 20 Burpees 9 Handstand Push ups 18 Front Squats (205/145) 20 Burpees 6 Handstand Push ups 21 Overhead Squats (135/95) 20 Burpees *22 min cap...
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