August 2, 2018 2014 CrossFit Games “Muscle up Biathlon” (For time) 400m Run 15 Muscle ups 400m Run 12 Muscle ups 400m Run 9 Muscle ups *There is a 200m Penalty Run every time the athlete breaks on the muscle ups. *18 min cap *Workout is slightly modified from original version which is 18-15-12 reps. ...Read More