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Day
July 30, 2018
30
Jul
TUESDAY WOD
July 30, 2018
Kyle Hanigosky
WOD
July 31, 2018 2011 CrossFit Games “Beach” (For time) 500m Row (Arms Only) 1500m Run 50 Chest-to-Bar Pull ups 100 Hand Release Push ups 200 Squats 1500m Run *35 min cap Accessory: (if time allows) Coach’s Choice
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