July 28, 2018 Schedules are back to NORMAL today.   CrossFit Classes at 8:00am and 10:00am.  KidsFit and Oly Class at 9:00am Partner WOD 0:00 – 7:00 300ft Shuttle Sprint (50-50, 100-100) 10 Alternating Dumbbell Snatches (50/35) *Athlete 1 completes a full round, then athlete 2 completes a full round. 7:00 – 10:00 Rest 10:00 –...Read More