July 27, 2018 Strength: Back Squat Conditioning EMOM x 12 (3 Rounds) 1. 6 Back Squats @ 55% 2. 4 Back Squats @ 65% 3. 2 Back Squats @ 75% 4. Rest Metcon: (For time) 100 Double Unders 25 Deadlifts (225/155) 50 Ring Push ups 25 Deadlifts 100 Double Unders *15 minute time cap Happy...Read More