July 25, 2018 Gymnastics Strength: 15-12-9-6-3 of: Handstand Push ups 3-6-9-12-15 of: Strict Pull ups *Focus on GOOD/QUALITY movements here.  Stay tight in your positions.  If you need to scale back on the reps that’s ok, but this should be challenging.  Metcon: (For time) 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Hang Snatches...Read More