July 24, 2018 Strength: Front Squat 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: 21-15-9 reps of: Front Squats (135/95) Kettlebell Swings (70/53) 400m RunRead More