Day

July 22, 2018
22
Jul

MONDAY WOD

July 22, 2018
July 23, 2018 Birthday WOD “Sarah Ball” 34 minute Partner AMRAP 1200m Run (switch every 200m) 34 Deadlifts (225/155) 34 Burpees to Plate (45) 1200m Row (switch every 200m) 34 Power Cleans (135/95) 34 Burpees to 6″ Touch 1200m Ski (switch every 200m) 34 Overhead Squats (95/65) 34 Burpee Pull ups *Partition the Run-Row-Ski in...
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22
Jul

SUNDAY WOD

July 22, 2018
July 22, 2018 Rest Day. Happy Birthday to CrossFit member, Sarah Ball!  Hope you enjoy your day.
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