July 19, 2018 Metcon: 25 minute EMOM Min. 1: 10 Toes-to-Bar Min. 2: 15 Hand-Release Push ups Min. 3: 20 Russian Kettlebell Swings Min. 4: 0:40 Plank Hold Min. 5: Rest Gymnastics Conditioning: Not for time, but Quality: 200m Run 3 Wall Walks 200m Run 6 Wall Walks 200m Run 9 Wall WalksRead More