July 18, 2018 Strength: Push Press 5-5-3-3-1-1 *Start around 65-70% and build to Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Barbell Conditioning: Every :90 for 15 Rounds: 1 Power Clean + 2 Front Squats + 1 Jerk...Read More