July 17, 2018 Metcon: 7 – 2:00 intervals of: 20/18 Calorie Row Max GHD or Abmat Sit ups (in remaining time of 2:00 interval) *Rest 1:00 between intervals. Accessory: 2 Rounds (not for time): 10 Back Squats w/ 0:03 Pause (Empty Barbell) 10 Single Leg RDL (Empty Barbell) (Right Leg) 10 Single Leg RDL (Left...Read More