July 16, 2018 Metcon: (Birthday WOD) “Parsley and Brown” – a version of Filthy Fifty with a twist 2 Rounds of: (35 min cap) In teams of 2, complete the following by switching every 0:42.  50 Box Jumps (24″/20″) 50 Pull ups 50 Kettlebell Swings (53/35) 50 Front Rack KB Lunges (53/35) 50 Knees-to-Elbow 50...Read More

July 15, 2018 Rest Day. Get out and enjoy your day, but try to stay cool during this heat!  Make sure you are staying hydrated! Happy Birthday to CrossFit members, Jamie Parsley and Jeff Brown!Read More