July 14, 2018 SCHEDULE ANNOUNCEMENT NO KIDSFIT or OLY CLASS at 9:00am CrossFit Classes at 8:00am and 10:00am Gymnastics Skills: Practice Handstands (12 minutes) (Push ups, Holds, Walks, Freestanding, etc.) Team WOD Teams of 3 complete the following: 18 minute AMRAP Part A: Max Calorie Row *One teammate must always be on the rower while...Read More