July 13, 2018 Strength: Clean Complex Hang Power Clean + Hang Squat Clean + Split Jerk *12 minutes to Establish Heavy Complex Metcon: Tabata (8 x :20 on/:10 off) Hang Cleans (135/95) 1:00 Rest Hollow Rocks 1:00 Rest Deadlifts (165/115) 1:00 Rest Toes-to-RingsRead More