July 12, 2018 Metcon: (For time) 800m Run or Row* (Athlete Choice) 8 Ring Muscle ups** 600m Run or Row 6 Ring Muscle ups 400m Run or Row 4 Muscle ups 200m Run or Row 2 Ring Muscle ups *Athlete can choose to Run or Row **Scale = 12-10-8-6 Strict Pull ups Midline: 3 x...Read More