July 11, 2018 Strength: Strict Press In 10 minutes work up to a Heavy 3 Rep Metcon: 3 Rounds of: 75 Double Unders 50 Air Squats 15 Power Cleans (115/75) GYMNASTICS CLASS at 5:30pm Come refine and work on your Gymnastic SkillsRead More

July 10, 2018 Metcon: 15 minute AMRAP 200m Run 5 Squat Snatches (135/95) Rx+(155/105) Accessory: (NFT) 30-20-10 reps of: Calorie Ski Push upsRead More

July 9, 2018 Strength: Back Squat 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: 5 minute AMRAP 3-6-9-12-15… and so on  Toes-to-Bar Calorie Row Rest 3:00 Repeat 5 minute...Read More