July 7, 2018 Partner WOD Teams of 2-3 complete the following for time: 60 Pull ups 50 Synchronized Toes-to-Bar 40 Thrusters (100/80) 30 Synchronized Kettlebell Swings (53/35) 200ft Kettlebell Front Rack Lunge (53/35 – 100ft Right Arm, 100ft Left Arm)* *Each person must lunge the 200ft.  Team members can lunge at the same time.  Rest...Read More