Day

July 5, 2018
05
Jul

FRIDAY WOD

July 5, 2018
July 6, 2018 Strength: Push Jerk 10 Rep Benchmark *Spend 12 minutes working to a 10 Rep Benchmark Metcon: 4 Rounds of: 4 Power Cleans (205/135) 5 Bar Muscle ups 60ft Handstand Walk* *Scale = :60 Handstand Hold
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