July 5, 2018 Metcon: 15 minute AMRAP 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) Core/Midline: Accumulate 5:00 Hollow Hold *Every break, complete 5 Kip Swings on Pull up Bar – be sure to maintain a tight hollow body – point those toes!Read More