July 4, 2018 There is ONLY a 9:00am Class today. HAPPY 4th of JULY! Conditioning: 4:00 AMRAP (w/ a Partner) Burpee Box Jump Overs (24″/20″) *Switch every :30 with your partner.  Each partner will complete 4 total cycles. Partner WOD 1000m Run (switch every 200m) then, 7 Rounds of: 4 Front Squats* (185/125) (Rx+ 205/135)...Read More