July 2, 2018 Strength: Clean & Jerks 5-4-3-2-1 *These reps are not for time, but QUALITY!  They do not have to be touch and go, but quick singles. If you can do touch & go try to. Metcon: 12 minute EMOM Odd: 5 Touch & Go Clean & Jerks (135/95) (Rx+ 155/105) Even: 50 Double...Read More