June 30, 2018 SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to recent attendance, we will be removing the 5:30am Classes on Tuesday & Thursday mornings for the rest of the summer (July & August). This change starts next week. If this causes any issues, please...Read More
June 29, 2018 SCHEDULE ANNOUNCEMENTS Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly. SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to...Read More
June 28, 2018 SCHEDULE ANNOUNCEMENTS Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly. SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to...Read More
June 27, 2018 SCHEDULE ANNOUNCEMENT Due to the Cedar Point Community Trip this Friday, June 29th, there will not be a 9:00am Class. There is still the 5:00am and all the afternoon classes (3:30-4:30-5;30pm). Please plan accordingly. Strength: Squat Snatch + Overhead Squat 1 Squat Snatch + 1 Overhead Squat *15 minutes working towards a...Read More
June 26, 2018 Metcon: 18 minute AMRAP 400m Run 20 Push Press (95/65) 10 Ring Dips Accessory: (Not for time) 50-40-30-20-10 of: Double Unders (Rx+ Unbroken) *Complete a :20 L-Hang After each set.Read More
June 25, 2018 Strength: Deadlift 4 x 3 @ 75%+ *These are to be Touch & Go Reps. Use the same weight for all 4 sets. Metcon: Lady WOD – “Christine” 3 Rounds of: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)Read More
