June 27, 2018 SCHEDULE ANNOUNCEMENT Due to the Cedar Point Community Trip this Friday, June 29th, there will not be a 9:00am Class.  There is still the 5:00am and all the afternoon classes (3:30-4:30-5;30pm).   Please plan accordingly. Strength: Squat Snatch + Overhead Squat 1 Squat Snatch + 1 Overhead Squat *15 minutes working towards a...Read More