Day

June 25, 2018
June 26, 2018 Metcon: 18 minute AMRAP 400m Run 20 Push Press (95/65) 10 Ring Dips Accessory: (Not for time) 50-40-30-20-10 of: Double Unders (Rx+ Unbroken) *Complete a :20 L-Hang After each set.
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