June 25, 2018 Strength: Deadlift 4 x 3 @ 75%+ *These are to be Touch & Go Reps.  Use the same weight for all 4 sets. Metcon: Lady WOD – “Christine” 3 Rounds of: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)Read More