June 22, 2018 SCHEDULE ANNOUNCEMENT: Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having Classes Saturday morning.  Please plan accordingly.  Again, NO CLASSES Saturday Morning. Strength: Run Conditioning 5 x 200m Sprint Rest 1:00 between sprints. Metcon: (For time) 50 Wall Balls (20/14)...Read More