June 20, 2018 Strength: Strict Press 7 x 1 (progressive loading) *Work towards a Heavy Single for the day. Does not need to be a PR, but a Heavy Single. Metcon: 4 Rounds of: 3-2-1 reps of: Thrusters (135/95) Ring Muscle ups* (1 Rnd = 3-2-1 of each movement.  Complete 4 total rounds of the...Read More