June 19, 2018 Metcon: (For time) 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1000 Run *1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats Accessory: 2-3 Rounds 1:00 of: Box Shoot-Thrus + Dips + Holds (Coach calls out movement) :30 Rest 1:00 to complete: 1 Around the...Read More