June 18, 2018 Strength: Front Squat Every minute on the minute till failure (EMOM): 2 Front Squats *Men start at 135 and add 10-20# and Ladies start at 95 and add 5-10#. Metcon: 7 minute AMRAP 1-2-3-4… Deadlifts (315/225) 5 Bar Facing Burpees *Increase Deadlifts by 1 rep each round.Read More