June 14, 2018 Metcon:  8 Rounds for time: 8 Chest-to-Bar Pull ups 8 Goblet Squats (53/35) 8 Hang Cleans (135/95) Accessory/Midline: Not for time, but QUALITY: 25 GHD Sit ups* 100ft Double KB Overhead Carry (53/35) 20 GHD Sit ups 150ft Double KB Overhead Carry 15 GHD Sit ups 200ft Double KB Overhead Carry *Scale...Read More