June 13, 2018 Strength: Split Jerk 1. 5 minutes: Split Jerk Technique Use light weight and focus on positioning and landing 2. EMOM x 10 1 Split Jerk (building in weight) Metcon: (For time) 5 Rope Climbs (15′) 800m Run 30 Push Jerks (135/95) (Rx+ 155/105) 800m Run 5 Rope Climbs GYMNASTICS CLASS at 5:30pm...Read More