Day

June 11, 2018
June 12, 2018 Metcon: 4 Rounds for time: 30/24 Calorie Row 25 Wall Balls (20/14) 20 Kettlebell Swings (53/35) Conditioning Accessory: 3 Rounds of: 200m Sprint Max Effort Push ups *Rest 2:00 between rounds.
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