Day

June 7, 2018
07
Jun

FRIDAY WOD

June 7, 2018
June 8, 2018 Strength: Bench Press 1. 10 minutes Establish a Heavy Single Rep 2. EMOM x 5 3 Bench Press @ 75-80% of above weight Metcon:  21-15-9 reps for time of: Deadlifts (225/155) 400m Run after each set
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