June 6, 2018 Strength: Strongman Day 3-4 Rounds (not for time) 100ft Farmer Carry (70/53 x 2) 5 Tire Flips 3 Heavy Axle Bar Power Cleans *Tire Flips can be done either as partners or solo depending on the tire.  For the Axle Bar Power Cleans, choose a weight that is Heavy but manageable with...Read More