June 5, 2018 Metcon: 15 minute AMRAP 1 mile run 50/40 Calorie Row AMRAP Ground to Overhead (135/95) *Ground to Overhead can be either a Snatch or a Clean & Jerk. Accessory: 5 sets of: 10-12 Unbroken Toes-to-Bar *Rest as needed between sets so you can perform the set unbroken.  If the prescribed reps are...Read More