June 4, 2018 Strength: Overhead Squats 3 sets of: 3 Overhead Squats @ 65% 2 Overhead Squats @ 75% 1 Overhead Squat @ 85% *Rest 1:30 – 2:00 between the set of 3-2-1. Metcon: 12 minute AMRAP 9 Alternating Dumbbell Snatches (50/35) 6 Burpee Box Jump Overs (24″/20″) 3 Bar Muscle upsRead More