June 1, 2018 Strength: Bear Complex Every 1:30 x 8 Rounds Complete 1 Bear Complex *Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press **Try to increase load on each round. Metcon: (For time) 10-9-8-7-6-5-4-3-2-1 reps of: Clean & Jerks (115/80) *Complete...Read More