May 31, 2018 Metcon: 100 Double Unders 50/40 Calorie Row 25 Knees-to-Elbow 50 Dumbell Thrusters (50/35 x 2) 25 Chest-to-Bar Pull ups 50/40 Calorie Row 100 Burpees Over Rower *35 minute time cap Accessory: Stretch and Roll OutRead More