May 30, 2018 Strength: Pressing Complex Every 1:30 x 6 Rounds: 1 Push Press 1 Push Jerk 1 Thruster *Must complete each rep in the complex before re-racking the weight.  Progressive loading for each set. Metcon: Lady WOD – “Charlotte” 21-15-9 reps of: Overhead Squats (95/65) Sumo-Deadlift High Pulls (95/65) GYMNASTICS CLASS at 5:30pm Join...Read More