May 29, 2018 Metcon: Every 3:00 x 10 Rounds 15-20 Calorie Bike or Ski or Row 4 Cleans (185/125) (Rx+ 205/135) *These are Full Squat Cleans. Accessory: 2 Rounds (not for time) 5 Sotts Press (45/35) 10 Hip Extensions 5 Front Rack Sotts Press (45/35) 10 Barbell Good MorningsRead More