May 28, 2018 Happy Memorial Day. Classes are from 9:00am – 11:00am ONLY.  There are NO other classes today. Join us for Memorial Day “Murph” or other HERO WODs. “Murph” 1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run *Partition the Pull ups, Push ups, and Squats as needed.  If...Read More