May 25, 2018 Strength: Deadlifts Build to a Heavy sets of: 7 Deadlifts 5 Deadlifts 3 Deadlifts *Rest as needed between sets.  Each set must be completed Unbroken as a FULL set. Metcon: 10 minute AMRAP 4 Deadlifts (315/225) 8 Deficit Handstand Push ups (4″/2″)Read More