May 24, 2018 Metcon: 20 minute AMRAP 100ft 1-Arm Overhead KB Walking Lunges (R-50ft, L-50ft) 10 Burpees Over Kettlebell 100ft 1-Arm Front Rack KB Walking Lunges (R-50ft, L-50ft) 20 GHD Sit ups* *Scale = 30 Abmat Sit ups Skill Accessory: 10 Rope Climbs (Rx+ = 5 Legless + 5 Regular)Read More