May 23, 2018 Strength: Front Squats 6 x 2 @ 80-85% Metcon: Lady WOD – “Team Jackie” Teams of 2 complete: 2000m Row (switch every 250m) 100 Thrusters (45/35) (switch every 12-15 reps) 60 Pull ups (switch every 10-15 reps) *Work together to complete this workout.  Partners must switch at the required distance or number...Read More